On the Road to Wellness provides regular classes for those desiring to develop their own Wellness Recovery Action Plan (WRAP). Our facilitators are specifically trained for this group and are located at both of our sites (Manchester & Derry). Each site has a different schedule for these classes, so please check the appropriate calendar in our Newsletter and on this website. The contact information for each facilitator is at the bottom of this page.
So, what is WRAP?
WRAP is a plan that YOU develop to help you be and stay well. In developing your own WRAP, you will identify the Wellness Tools that you already use that help you get well, stay well, and improve the quality of your life. You will learn how to use these tools when you need them … every day, or when you notice particular feelings, behaviors or experience.
WRAP will help you notice when things seem to be not quite right in your life, and help you use effective ways you have discovered to get yourself back to feeling your best.
WRAP has been successfully used as a guide in interpersonal relationships in peer support, recovery groups, agencies and organizations.
WRAP works! It helps you to:
- Feel better
- Manage medical challenges
- Decrease and prevent intrusive or troubling feelings and behaviors
- Control your own life
- Improve the quality of your life
- Plan and achieve your life goals and dreams
Give one of our Centers a call. Or contact either of our facilitators directly for more information. We look forward to working with you as you develop your own WRAP!
Derry: Ask for Paula (603) 552-3177
Contact Derry's WRAP Facilitator Directly
Manchester: Ask for Lee Ann (603) 623-4523 Ext 14
Contact Manchester's WRAP Facilitator Directly